Memory foam pillows are the ideal choice for anyone looking to improve their sleep. To properly use a body pillow, tuck the top end under your head and the bottom half between your knees. Sleeping with a body pillow the right way can align the spine and reduce painful pressure points.
Our article reviews some of the best Memory foam pillows in the industry today. We also share tips to guide you to the right one.
Why Choose a Memory foam pillow for Sleeping?
Memory foam pillows may seem bulky, but they can actually improve sleep quality. Memory foam conforms to the body, relieving pressure points. Memory pillows give extra support and reduce pressure in the hips. Memory foam pillow for Sleeping can lead to better sleep, depending on your needs.
Side Sleeping
If you’re a side sleeper, a Memory foam pillow can increase your comfort level. Lying on your side can cause more pressure build-up in the shoulders and hips since you’re resting your body weight in these areas. Using a Memory foam pillow can decrease this pressure. Hugging the pillow decreases shoulder pressure, and placing the pillow between your knees reduces pressure points in your hips and ensures you don’t unintentionally twist the spine.
For back sleepers and stomach sleepers, Memory foam pillows are a great way to switch to the side sleeping position. Try shaped pillows, because they form a barrier, preventing you from rolling onto your back or stomach. Sleeping on your back and stomach comes with more health risks, including developing sleep apnea and lower back pain. On the other hand, side sleeping is healthier because it opens up your airways, improves heart health, and reduces acid reflux.
Cooling Properties
Pressing your full body against a pillow can trap heat, causing sleep disruptions. To reduce the risk of waking up hot, choose a memory foam pillow with some form of cooling technology. These technologies include gel memory foam, ventilation holes, and shredded foam. They regulate temperature by pulling heat away from the body and improving air circulation.
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