We’ve all been there before: You awake from what should have been a restful night’s sleep just as tired as you were the night before. The same aches and pains you went to bed with have followed you into the morning. People spend countless dollars each year searching for the ever-elusive great night of sleep.
Thankfully, the sleep industry has been revolutionized over the past twenty years or so as exciting new materials to help you sleep better have hit the market. One of the most exciting and revolutionary of those new materials is memory foam.
Memory foam mattresses have made it easier for many people to enjoy a good night’s sleep without tossing and turning. Now pillows are catching up. Today, we’re going to take a closer look at some of the best memory foam pillow options available now.
Side Sleepers
The most popular of all sleeping positions, sleeping on your side can be comfortable and restful, provided you address the underlying issues associated with side sleep.
Sleeping on your right side can be especially helpful, as it helps to reduce stress on vital organs like your lungs and heart. But side sleeping can throw your neck and spine out of alignment, and it can also place pressure on your joints. Don’t let that dissuade you from sleeping on your side; as long as you select an excellent pillow for side sleeping, you’ll be perfectly comfortable.
Sleeping on your side also helps to keep your airways open as you sleep, which helps to mitigate the symptoms of conditions like snoring or sleep apnea. However, those concerned with beauty and aging may want to avoid sleeping on their back, as scientists believe it can lead to the formation of wrinkles as you get older.
A firm pillow is ideal for side sleepers because it provides the extra neck and shoulder support they need to support an optimal sleeping position. When shopping, look for pillows made from solid memory foam, or overstuffed shredded bamboo pillow that provide ample firmness and a high loft. Similar to finding the best mattress for side sleepers, the best pillow will offer a good mixture of comfort and support.
Back Sleepers
While it isn’t as popular as sleeping on your side, sleeping on your back can be great for your health. Sleeping on your back helps to keep your spine aligned as you rest. Many sleep scientists recommend it for anyone who deals with persistent neck pain as well as people with circulation issues.
Some people find that sleeping on their back pulls their neck out of alignment. To avoid this, ensure that you select a pillow with enough support for your neck to keep your neck and spine properly aligned. Memory foam and shredded memory foam pillows are an excellent choice for addressing the needs of back sleepers.
Stomach Sleepers
The needs of stomach sleepers vary widely compared to back and side sleepers. While this position can wreak havoc on your neck and spine, because it forces your upper body to curve unnaturally, some pillows can help mitigate this and improve your sleep in the process.
Soft pillows with a low loft are ideal for reducing the pressure on your neck, spine, and jaw as you sleep on your stomach. This makes it challenging to find a memory foam pillow, but there still are some options out there. A shredded memory foam pillow that allows you to remove foam to customize the loft and feel of the pillow may be ideal for you.
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